Laura massaro squash recipes

As a professional athlete, it’s obviously important for you to eat well.  How do you ensure that you manage your nutritional needs when you are on the road?

The main thing is to be as organised as possible. Obviously taking supplements isn’t ideal but when you’re travelling it’s almost the best way to make sure you’re still getting quite a lot of goodness in. I use a product called Green Magic which is a superfoods and antioxidants supplement that you can just take with water, that always helps me feel like I’m getting a lot of my essential vitamins and minerals.

While on the road, I always try to find a good local shop. I try to eat organic produce wherever I can, so if I can find a shop and pick up some fruit and veg and healthy snacks at least to have in the room. It’s quite helpful as it helps to avoid the temptation of being out and about and hungry in coffee shops, which are everywhere!

I also use technology to help me, using my phone to find places that serve good qualit

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How To Make Spaghetti Squash

1. Created by : Irene Wijaya Maria Vinandhea Class :X2

2. Ingredients : 1 Large Spaghetti Squash (about 4 cups) 1 tsp Garlic Powder

3. 1/2 tsp Pepper 1/2 tsp Salt (or to taste)

4. 2 cups Boca Crumble Meat 2 tbs Grated parmesan cheese 1 Cup Tomato sauce of choice

5. 1. Prepare spaghetti squash by microwaving for 5-10 minutes, or until soft.Or bake in the oven at 350 degrees for 30-45 minutes, or until squash is soft. This allows the skin to soften, which makes it easier to cut in half lengthwise!

6. 2. Split the spaghetti squash into two even halves. Be careful, it’s hot! 3. Remove the seeds first, and throw them into a ‘trash bowl’

7. 4. Using a fork, loosen the ’spaghetti’ strands from the inside of the squash, scraping them into a bowl or plate.

8. 5. Pick out your favorite seasonings you would use to flavor any traditional pasta dish. Spray a non-stick skillet with cooking spray. Add spaghetti squash “noodles” to the sau

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Parents in idrott Podcast – ‘A conversation with Laura and Daniel Massaro’

In this episode Laura and Daniel Massaro and Gordon MacLelland discuss the world of squash and Laura’s rise to becoming world mästare with her husband as the coach.

They also chat about sports parenting, philosophy and creating the right environments for young people today.

Both Laura and Daniel share their experiences from their sporting and professional journeys and we go into lots of detail discussing Daniels book ‘The Winning Parent.’

With a new arrival on the horizon in the Massaro household we also discuss with plenty of humour what their own approach to sports parenting is going to be.

During the conversation they discuss amongst other things:

• Bridging the gap from academia to practical application
• Ensuring that we learn from other’s sporting journeys but are able to put it into our own context
• The danger of over analysing our children̵